Stuck at home or in the dorm and looking for ways to ease your anxiety, practice self care, and connect Jewishly during this intense moment in time? Join us for a 45 minute, interactive workshop on how to practice Jewish meditation, be alone together, and use mindfulness to not go completely stir crazy. Zoom with us if you’re a total beginner or an advanced yogi, if you’re interested in deepening your meditation practice, Jew-ing it up, or finally learning how to sit still. No experience or beliefs necessary, just your breath.
Alison Laichter is a consultant, facilitator, meditation teacher, urban planner, community organizer, and founded and directed the Jewish Meditation Center (JMC) in NYC. Alison is an international leader of Jewish spiritual practice, meeting and retreat facilitation, and she loves working with communities and organizations (including HIllel International!) to create inclusive, accessible, and radically amazing experiences. Read more about her at www.alisonlaichter.com